The unexamined life is not worth living – Socrates
I can admit that this quote is a direct reflection of me…. especially at this time of year…that wonderous week between Christmas and the New Year. For as long as I can remember, this week, every year is one of the most impactful time for me. It is now a habit, not a planned or forced event.
The reflection of my past year, what I have done, or not done, what my hopes and dreams and goals are and how I have lived my life so far, ruminate within my waking thoughts.
I could say that this year is no different, but yet it is worlds apart, in many ways, then previous years.
I am looking forward to my week of reflections. I can honestly admit to myself that this past year has been the year of ME. Focusing on my self-care and self-compassion has put me on track in ways I could only have dreamed of. I have faced fears, taking leaps of faith and the best part…..I am honestly and truly at a place where I can trust myself and not worry as much as I use to about what others think. This is because they all come from a place of love!
Mindfulness is the key component for this feeling. I reflect on my plans, dreams, actions and past with no judgment. It is what it is and guess what. That is okay.
I am excited about the upcoming year 2020. Not only is it a new year but a new decade. I can truly trust the flow of my life and where I am headed.
On the outside, most of my accomplishments have occurred within the last 2 months.
My first mindfulness workshop,
My 1st article on Elephant Journal published. You can read it HERE,
4 Mindful Seeing e-books published on Amazon
and today…..My Mindful Eating Journal became available!
(Yes, this is an affiliate link)
There is much more in the works for Miz Mindful and I hope that you will join me!
Namaste and Happy Reflections