E-BOOKS
These four e-books are part of the Turn the Lens Around Series utilizing photography to help us look inward and use mindful seeing techniques. Mindful SEEING is a practice of consciously seeing the things around you, particularly outdoors. However, we often cannot go out into nature. This books provides you with the visuals to kick start your mindful moments. These e-books can be used anywhere at anytime to give you a mini-vacation. It allows you to take your mind from a place of thinking to a place of enjoyment and a place of just noticing for a brief period of time
PRINTED BOOKS
This small, (5.5 by 8.5) easy to carry, coloring book is hand designed with at least one “cancer” ribbon for you to color for your own unique support.
This Mindful Eating journal contains 200 lined pages for learning to connect with your senses and change your relationship with food and body image. The introduction includes a mindful eating exercise to help you learn to use all your senses
Define Yourself Mindfulness journal is a journal for self-discovery. It contains 30 words and definitions that start with SELF. Mindfulness is simply being aware of your thoughts without judgment. This journal provides you with the pages to observe yourself with prompting of self prefixed words and discover mindfulness through your own words
The Mindful Movement – 4 month Mindfulness Intention and Activity Tracker
Mindful Movement is about being kind and compassionate with ourselves as we gracefully integrate our thoughts and awareness toward being present in our bodies. Mindful Movement is a gentle approach to learning the blessings and benefits of movement
Mindfulness Journal Simple 200 page Composition Size Lined Journal
Be Mindful Journal Simple 200 page Composition Size Lined Journal
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