One quick trick for a mindful moment is using mindful seeing.
You can use this anywhere you have a view. Without judgment, look at the patterns, colors, and textures. Look at it as if it were new to you. For example, in the picture above, don’t look at it as if you have been there. Look at the ripples in the water, the textures of the plants and rocks. Look at the different shapes. Pay attention to the small things. Do this for 3 to 5 minutes.
You have now taken a mindfulness break. Proceed on and notice how you feel