One of my daily mindful practices is journal writing. It is a practice I developed 25 plus years ago.
It is about the flow of the pen to paper and let the thoughts flow unedited. I have written much lately on the blog as I have been preparing for my upcoming workshop – Leap into Mindfulness – on yes, Leap Day.
I have been diligently working on flyers and a workbook for the workshop and then perhaps up on my site or on Amazon.
I have done a lot of reflecting these past few weeks and I am making goals to step out of my comfort zones. I honestly have to give credit to my mindfulness practice. There are several ideas in the works that I will share soon.!
But until them…. just 2 to 3 minutes a day of mindful practice – over time – can completely change your life