Daily Mindful Practice

One of my daily mindful practices is journal writing.  It is a practice I developed 25 plus years ago.

It is about the flow of the pen to paper and let the thoughts flow unedited.  I have written much lately on the blog as I have been preparing for my upcoming workshop – Leap into Mindfulness – on yes, Leap Day.

I have been diligently working on flyers and a workbook for the workshop and then perhaps up on my site or on Amazon.

I have done a lot of reflecting these past few weeks and I am making goals to step out of my comfort zones. I honestly have to give credit to my mindfulness practice.   There are several ideas in the works that I will share soon.!

But until them…. just 2 to 3 minutes a day of mindful practice – over time – can completely change your life

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